Our mission
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We help you improve your psychophysical well-being.

About hara
At HARA, we unite disciplines that shape the whole human. Muay Thai for power and boundaries, Pilates for balance and precision, Functional Training for strength and resilience, and Psychophysical Coaching to align body, mind, and habits.

Guided by our three pillars  Balance • Power • Stillness , every session is built to improve how you move, expand what you’re capable of, and change how you show up in life.

Whether you’re reclaiming trust in your body or breaking through your limits, HARA is where transformation isn’t a phase, it’s your new baseline.

wHolistic 
Approach

At HARA, body and mind are two facets of the same coin. Every movement reflects your inner state, and our training is designed to bring both into harmony. We go beyond fitness, guiding you to move with strength, live with presence, and feel integrated, grounded, and alive.

Mentors
in motion

Every class at HARA is led by certified, highly skilled teachers who combine deep technical knowledge with real presence. They make sure you feel safe, seen, and supported both in your movement and in your process. What sets them apart? They walk the talk.

Tailored
for you

Your training is built around you—your body, your goals, your schedule. We study your patterns, choose the right drills, and adjust every rep and breath. Every moment is intentional, moving you faster toward where you truly want to go.
services
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Our Classes

Connecting with your body and mind
Our classes bring body and mind back into sync, building strength you can feel in and out of training. From the grit of weights, to the precision of Pilates, to the power of Muay Thai, every session is a step toward a stronger, clearer you.
Amar's Classes
1

Functional training

Move like your body was designed to. At HARA, functional training is more than lifting and sweating — it’s reprogramming the way you stand, walk, and act in the world. We build stability, agility, and raw power, so your body supports your mind, and your mind directs your movement with precision.

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Martyna's Classes
2

Pilates

HARA Pilates goes beyond posture work — it’s breath, alignment, and awareness sharpened into strength. You’ll reconnect with your body’s deep core and unlock mobility that changes how you carry yourself in every moment. Less about “looking toned,” more about living with balance and control.

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Martyna's Classes
3

Barre

Where control meets intensity. HARA Barre combines the grace of ballet with the functional edge of strength training, forging stability and mobility that last. Every movement builds presence — you don’t just work your body, you sharpen the way you move through life.

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Amar's Classes
4

Muay Thai foundations

At HARA, Muay Thai is more than striking. It’s discipline under pressure, explosive power rooted in stillness, and clarity in the chaos of combat. You’ll learn to channel aggression, harness focus, and move with precision, lessons you’ll carry far beyond the mat.

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Team
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Our team

Coaching shaped by lived experience.
Meet Amar & Martyna — founders, coaches, and movers. They built the space they couldn’t find: where movement feels human, guidance is personal, and you’re seen for who you are. Here, change isn’t just spoken about, it’s deeply felt in your body, your breath, and your life.
Photo of people during meditation

Your body is your first home when you care for it, everything else finds its place.

What you practice today shapes how you move, feel, and lead tomorrow. Come train with presence. Your whole life responds.
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Our Classes

At HARA you can choose between personal training and group classes, tailored to your goals, schedule, and budget. Pick what works best for you and we'll see you on the mat.
initiation

INITIATION SESSION

Clarity in one session.
  • Initial assessment (1:1 deep-dive)
  • Immediate action plan to start improving today
  • Experience Espansione Psicofisica approach — feel the shift in just one session
  • €80 credited toward your first month
€80/once
Choose initiation
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Foundation Training

8 Sessions Personal Training

Strength. Clarity. Momentum.
  • Strength, mobility & physique blueprint
  • Habit + nutrition guidance to support progress
  • Bulletproof joints & better movement for life
  • Breathwork + focus tools for daily energy
12-week cycle • Start with a 30-day accelerator — pause up to 2 weeks
€480/month
Choose foundation
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HYBRID (MOST CHOSEN)

HARA HYBRID 16

The best of both worlds: private coaching + group momentum.

  • Initial assessment
  • 8 Personal Training sessions / month (2x/week)
  • 8 Group classes / month (2x/week)
16 sessions/month. Built for structure and momentum.
12-week cycle • Start with a 30-day accelerator — pause up to 2 weeks
€590/month
Choose HYBRID
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Evolution Training

12 Sessions Personal Training

Performance + transformation.

  • Structured 3-month plan built for you
  • Strength + conditioning + mobility (all-in-one)
  • Weekly tracking + progression adjustments
  • Endurance + discipline + resilience under pressure
12-week cycle • 14-day fit guarantee — exit or switch to group if it’s not a fit
€720/month
Choose evolution
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INITIATION

HARA MEMBER

  • Official access to HARA Wholistic Club for 2026
  • Mandatory step to book classes, packs, and memberships
  • Registration as a member of HARA Wholistic Club
  • Your foundation to begin training with clarity and direction
This is not a class pack.
This is your
key to enter HARA.
€25/year
Choose foundation
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foundation

HARA 8

  • 8 sessions/month to build momentum & form
  • Multi-disciplinary training (Muay Thai, Pilates, Barre, Functional)
  • Goal set-up in Week 1 + quarterly progress snapshot
  • 10% off first PT session
  • • 1 guest pass/month
  • ~€24/class
Build consistent habits without overloading your schedule.
€189/month
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Evolution
(Most Chosen)

HARA 12

  • 12 sessions/month for faster strength, skill & conditioning gains
  • Monthly check-in + tailored progression plan
  • 15% off PT + workshops/events
  • 2 guest passes/month
  • Water & clean towels
  • Private community group
  • ~€18/class
Double your progress in half the time.
€219/month
Choose evolution
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unlimited
(For the All-In Few)

HARA SEEKERS

  • Unlimited sessions — immerse in every discipline
  • Priority booking + waitlistOngoing tracking & feedback
  • 20% off first PT
  • Free workshops & events
  • 3 guest passes/month
  • Private community group
  • Limited spots/month to keep classes personal.
Live inside the method.
Train as often as you want.
€249/month
Choose unlimited
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drop-in

hara one

  • Single class
  • Water + towel included
  • Credit this class to a membership within 24h
€28/class
Choose drop-in
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class pack

hara 10

  • 10-class pack
  • Valid 3 months
  • All classes included
    Water + towel included
  • Upgrade to a membership within 7 days — full credit applied
€240 (€24/class)
Choose hara 10
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Blog
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Discover the Latest Health Tips

Explore wellness tips, and inspiration
Stay informed with our latest health tips, fitness trends, and member success stories. Our blog is a resource for those looking to deepen their understanding of wellness and find inspiration for their own fitness journey.

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