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Our mission
We help you improve your psychophysical well-being.
About hara
At HARA, we unite disciplines that shape the whole human. Muay Thai for power and boundaries, Pilates for balance and precision, Functional Training for strength and resilience, and Psychophysical Coaching to align body, mind, and habits.
Guided by our three pillars Balance • Power • Stillness , every session is built to improve how you move, expand what you’re capable of, and change how you show up in life.
Whether you’re reclaiming trust in your body or breaking through your limits, HARA is where transformation isn’t a phase, it’s your new baseline.
Guided by our three pillars Balance • Power • Stillness , every session is built to improve how you move, expand what you’re capable of, and change how you show up in life.
Whether you’re reclaiming trust in your body or breaking through your limits, HARA is where transformation isn’t a phase, it’s your new baseline.
Change your body.
Rewrite your story.
Train for strength, clarity, and the life you want to live.
Book a Class
Book a Class
wHolistic Approach
At HARA, body and mind are two facets of the same coin. Every movement reflects your inner state, and our training is designed to bring both into harmony. We go beyond fitness, guiding you to move with strength, live with presence, and feel integrated, grounded, and alive.
Mentors
in motion
Every class at HARA is led by certified, highly skilled teachers who combine deep technical knowledge with real presence. They make sure you feel safe, seen, and supported both in your movement and in your process. What sets them apart? They walk the talk.
Tailored
for you
Your training is built around you—your body, your goals, your schedule. We study your patterns, choose the right drills, and adjust every rep and breath. Every moment is intentional, moving you faster toward where you truly want to go.
services
Our Classes
Connecting with your body and mind
Our classes bring body and mind back into sync, building strength you can feel in and out of training. From the grit of weights, to the precision of Pilates, to the power of Muay Thai, every session is a step toward a stronger, clearer you.
Amar's Classes
1
Functional training
Move like your body was designed to. At HARA, functional training is more than lifting and sweating — it’s reprogramming the way you stand, walk, and act in the world. We build stability, agility, and raw power, so your body supports your mind, and your mind directs your movement with precision.
Book a class
Martyna's Classes
2
Pilates
HARA Pilates goes beyond posture work — it’s breath, alignment, and awareness sharpened into strength. You’ll reconnect with your body’s deep core and unlock mobility that changes how you carry yourself in every moment. Less about “looking toned,” more about living with balance and control.
Book a class
Martyna's Classes
3
Barre
Where control meets intensity. HARA Barre combines the grace of ballet with the functional edge of strength training, forging stability and mobility that last. Every movement builds presence — you don’t just work your body, you sharpen the way you move through life.
Book a class
Amar's Classes
4
Muay Thai foundations
At HARA, Muay Thai is more than striking. It’s discipline under pressure, explosive power rooted in stillness, and clarity in the chaos of combat. You’ll learn to channel aggression, harness focus, and move with precision, lessons you’ll carry far beyond the mat.
Book a class
Team
Our team
Coaching shaped by lived experience.
Meet Amar & Martyna — founders, coaches, and movers. They built the space they couldn’t find: where movement feels human, guidance is personal, and you’re seen for who you are. Here, change isn’t just spoken about, it’s deeply felt in your body, your breath, and your life.
AMAR NUMANOVIC
FOUNDER
PSYCHOPHYSICAL PERFOMANCE COACH
PSYCHOPHYSICAL PERFOMANCE COACH
I combine strength training, functional movement,
and nervous system regulation to help you build
a powerful body and a stable inner world.
MARTYNA OSMIALOWSKA
FOUNDER
PILATES / BARRE COACH
PILATES / BARRE COACH
I combine Pilates and barre to help you value your body
for what it can do, and feel healthy, capable, and strong.
So your body becomes a place you want to be.
Your body is your first home when you care for it, everything else finds its place.
What you practice today shapes how you move, feel, and lead tomorrow. Come train with presence. Your whole life responds.
Our Classes
At HARA you can choose between personal training and group classes, tailored to your goals, schedule, and budget. Pick what works best for you and we'll see you on the mat.
initiation
TRIAL CLASS
- 1:1 deep-dive to assess body, mind & habits
- Immediate action plan to start improving today
- Experience Espansione Psicofisica approach — feel the shift in just one session
- €80 credited toward your first month
Choose initiation
Foundation Training
8 Sessions Personal Training
Strength. Clarity.
Visible results — in weeks, not months.
Visible results — in weeks, not months.
- Your personal blueprint for strength, mobility & physique transformation
- Nutrition & habit shifts that make progress inevitable
- Bulletproof your joints & movement for life
- Mental sharpness, confidence & discipline — in and out of Hara
- Breathwork for focus & energy on demand
12-week cycle • Start with a 30-day accelerator — pause up to 2 weeks
Choose foundation
Evolution Training
(Most Chosen)
(Most Chosen)
12 Sessions Personal Training
For those ready to push past their limits and redefine their capacity.
- Structured 3-month transformation plan built entirely for you
- Strength, conditioning, mobility & athletic power — all-in-one
- Sharpen endurance, agility & explosive performance
- Tailored recovery, nutrition & progress tracking every week
- Emotional resilience through deliberate physical challenges
12-week cycle • 14-day fit guarantee — exit or switch to group if it’s not a fit
Choose evolution
full immersion
16 Sessions Psychophysical EXPANSION
The program for those who want to rebuild their body, mind, and habits from the ground up — and never go back.
- Complete lifestyle audit — habits, nutrition, environment & relationships
- Transform posture, physique, mindset & presence to match who you want to be
- Muay Thai for emotional release & boundary setting
- Rewrite your personal story so it fuels your future, not your past
- Meditation & nervous system mastery for lasting change
- Direct WhatsApp access + weekly deep reviews for accountability & momentum
BY APPLICATION ONLY • 12-week cycle • Pause/reschedule within the cycle
Choose full immersion
INITIATION
First Training
- Step into the space, meet the team, feel the shift.
- Experience your first class (founders’ method)
- Leave with a clear next step for your journey
- €15 credited to your first month when you join
Take the first step.
start for €15
foundation
HARA 8
- 8 sessions/month to build momentum & form
- Multi-disciplinary training (Muay Thai, Pilates, Barre, Functional)
- Goal set-up in Week 1 + quarterly progress snapshot
- 10% off first PT session • 1 guest pass/month
- ~€24/class
Build consistent habits without overloading your schedule.
Choose foundation
Evolution
(Most Chosen)
(Most Chosen)
HARA 12
- 12 sessions/month for faster strength, skill & conditioning gains
- Monthly check-in + tailored progression plan
- 15% off PT + workshops/events
- 2 guest passes/month
- Water & clean towels
- Private community group
- ~€18/class
Double your progress in half the time.
Choose evolution
unlimited
(For the All-In Few)
(For the All-In Few)
HARA SEEKERS
- Unlimited sessions — immerse in every discipline
- Priority booking + waitlist • Ongoing tracking & feedback
- 20% off first PT
- Free workshops & events
- 3 guest passes/month
- Private community group
- Limited spots/month to keep classes personal.
Live inside the method.
Train as often as you want.
Train as often as you want.
Choose unlimited
drop-in
hara one
- Single class
- Water + towel included
- Credit this class to a membership within 24h
Choose drop-in
class pack
hara 5
- 5-class pack
- Valid 3 months
- All classes included
- Upgrade to a membership within 7 days of first use — full credit applied
Choose hara 5
class pack
hara 10
- 10-class pack
- Valid 3 months
- All classes included
Water + towel included - Upgrade to a membership within 7 days — full credit applied
Choose hara 10
Blog
Discover the Latest Health Tips
Explore wellness tips, and inspiration
Stay informed with our latest health tips, fitness trends, and member success stories. Our blog is a resource for those looking to deepen their understanding of wellness and find inspiration for their own fitness journey.
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BE PART OF THE MOVEMENT
Join our community
join hara to Move and Grow with us.
Sign up to stay connected to classes, events, and psychophysical inspiration.
Sign up to stay connected to classes, events, and psychophysical inspiration.
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